Cancer is a fatal disease. Its increasing cases worldwide is an alarming situation for us, however, it is preventable. A healthy lifestyle can save you from this fatal disease. As the famous saying, “Prevention is better than Cure”, you should always try to eliminate or lessen the risks of any disease. Let’s discuss some important tips which can prevent cancer and save you from this deadly disease.
1- Avoid the use of Tobacco
Consuming any tobacco increases the chances of cancer. Different types of cancers such as lung cancer, mouth cancer, and throat cancer are caused mainly because of smoking. Tobacco chewing also plays an important role in the oral cavity and pancreas cancer. Quit smoking today or any other kind of tobacco use if you want cancer-free life. You can also get the help of a doctor in this regard.
2- Eat a Balanced Diet
A proper diet may not prevent cancer but can reduce its chances. Eat food which contains fresh vegetables and fruits and does not overeat and consume low-calories food. Alcohol usage should be avoided as it increases the risk of breast, lungs, colon, kidney and liver cancer. Eating processed meat is another factor that increases the chances of cancer. International Agency for Research on Cancer reported that consuming large amounts of processed meat also contributes to increasing the risk of many types of cancer.
3- Be Physically Fit
Normal weight can save you from many diseases. Obese people are more vulnerable to diseases. Maintaining a normal weight decreases the risk of many types of cancer. Try to be fit and smart. Exercise regularly, and you will be on the safer side.
4- Sun Rays Protection
Skin cancer is mainly caused because of the dangerous radiation present in sun rays, but luckily it is preventable. Do not expose yourself to intense sunlight. When going outside, protect yourself from sunlight, wear sunglasses, and a hat. Cover your skin entirely and try to wear light-colored clothes as they reflect most of the ultraviolet radiation. Following these tips will surely reduce cancer chances.
5- Protection from Radiations
Radiations whether from natural sources or man-made sources significantly increase the risk of different types of cancer. Sun rays contain ultraviolet radiation which are carcinogenic to humans and causes skin cancer. Radiations are also used in medical procedures for the treatment of different diseases. Unnecessary exposure to these radiations should be avoided. Preventive measures should be taken when using them.
6- Protection from Environmental Pollution
Due to careless human activities, air, water, and soil have become polluted. Different pollutants such as chemicals, carcinogens, dust particles contribute to pollution. These pollutants also increase the risks of cancer. You can prevent cancer if you protect yourself from different types of pollution.
7- Stop Risky Behaviors
Another way to prevent cancer is to stop risky behaviors such as unsafe sex, sharing needles, etc. These factors do not directly cause cancer but can indirectly cause cancer. Individuals infected with hepatitis B and Hepatitis C are more at risk to develop liver cancer. So, you can prevent cancer by avoiding different risky behaviors.
Follow these preventive tips, and you will be protected from cancer up to a large extent. Now it is entirely in your hand whether you follow these tips and prevent yourself from cancer or not. But by following them, you can surely reduce the risks of cancer.